Why am I tired all the time?
Last Updated: 22.06.2025 02:49
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
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Listen to uplifting music.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
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It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
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- Red meat
They don’t know why though.
It's the main fuel source for your brain cells.
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11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
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10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
- Fruits
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
8. Consume electrolytes after waking up.
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Your gut will thank you.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Raw dairy
13. Don't listen to sad music.
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- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.